About Psychotherapy

Life is a curious mixture. One minute it is all about fun and laughter, then it turns into sleepless nights and tears. Very often tears and laughter come to us at once! And what do you do when life presents you with a challenge?

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​Maybe you feel lost? Maybe you feel lonely? Maybe you need some time to think and figure it out? The good thing is – you don’t have to do it on your own as doing it alone is frustrating and tough.

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​Psychotherapy is here for the tough times, when life gets tricky, when things happen that are difficult to deal with or to control. Our experiences in the world affect us. Changes to our bodies affect us. Consequently, our sense of self and our moods shift. Can we even separate our world from our minds and our bodies? During critical moments, we all need help. Suffering in silence and feeling isolated – is it truly worth it?

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Psychotherapy is a process. You can’t learn about it, you need to experience it. It is not about giving advice or telling you what to do. You will have to find out for yourself what works and moves you forward. And the therapist is there to support you every step of the way.

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​​Psychodynamic Psychotherapy can help us. It is one of the original and well-respected “talking cures” – to use a famous phrase coined by a patient a very long time ago. It’s many useful things but at its very foundation lies a unique relationship between two people; your therapist and you. A relationship with professional boundaries but also very personal and close. And that relationship can be the “cure”, that and the getting to know and understand your own mind.